So I spent some time in Camden town speaking to Police officers and young people. And I have been thinking about the violence and in particular I have been thinking about my thinking about the violence.
I spent time with a friend of the family who is a criminal lawyer (read that as you choose!) She said that she was in court today and that the Majistrates had been given instructions to refuse bail to anyone arrested at the unrest including those with no previous, of good character and where there is no evidence. I was furious and said so. My wife then did what she so often does. Disagreed with me. I watched myself start to get angry and then began to laugh at myself. I told her that I really appreciate it when she does that because it trains me to notice my attachments to my beliefs. My experience is that attachment to any beliefs causes me suffering so why bother ? Instead I can just remind myself of my new mantra given to me by someone I met this week - the mantra is 'I dont know'